How To Get A Nice lean Body In Time For Summer

Summer is the hottest time of the year, and it's the time when more body-revealing clothes are worn by most people, so it'll pay to get into incredible shape before the season is here.

If you have plans to look stunning when you dress to go out or to spend time on the beach for this upcoming summer time, I'm sure you'll want to look ridiculously attractive in your summer clothes or beachwear.

Accomplishing this would lead to a feeling of great confidence and even turn heads your way.

This said, I'm writing this article today (early enough) to help you accomplish getting a smoking lean body for summer.

Seriously, a big mistake people make is starting their diet and exercise routine way too late when aiming to get into better shape for a specified time or special occasion.

The truth is, getting in exceptionally good shape takes time, which is not only due to the time it takes for diet and exercise to produce results, but the time it takes to get motivated and into the grove of things as well. Therefore, you need to give yourself plenty of time by starting to take action at a serious level 4-6 months ahead of summer. Here's some tips to help you get an impressive lean body in time for summer.



1. Weigh Yourself And Keep Track Of Your Progress

By weighing yourself you can work towards your target weight by looking at the numbers. You may not know exactly what weight you need to get at to look amazing, but by knowing your body weight, you can set and accomplish smaller realistic goals until you reach the ultimate level you need to get at in order to be in top shape.

For example, if you weigh 200 pounds and aim to lose 10 lbs, you'll have a pretty good idea of how much more pounds total you need to drop to get your desired lean body for summer.

2. Look At Pictures Of Lean Fitness Role Models And Visualize Your Lean Body

A great way to get motivated to hit the gym is to look at pictures of people who are in decent shape. Your mind will push you to get into awesome shape too if you look at pictures of those lean and trim models and celebrities.

Some people will argue that these lean role models have advantages such as the right genes to look the way they do.

True, genetics affect our body's capability to get lean and well-shaped, but each person will get results in their own unique way and look awesome with their own unique body type.

The key is to use the right fat loss program to give you the best possible results.

3. Try On Your Summer Clothes Or Beach Wear

You want to look hot in your summer clothes right? Then try on your summer and beach wear now, look in the mirror and see how much work you have to do before summer arrives.

The more fat you have, means the more work you have to do to get lean. But, once you start early enough, like we're recommending, you'll have enough time to burn the fat and look unbelievably attractive.

4. Start The Right Diet And Exercise Program To Get lean

By now you should know that eating at a calorie deficit plus doing the right cardio exercise is required for losing body fat. And yes, this is all it really takes to get as lean as you want, but you must do this correctly so that your body will actually burn the fat.

You have to modify your diet to eat less of the foods that provide the most energy - because these are the foods that are high in calories, as well as, do the right cardio exercises that will turn your body into a fat burning machine.

Honestly, you may not know exactly the type of results you'll get before starting a fat loss program, so it's very important to start your efforts early enough, thus have enough time to tweak your program to suit your specific circumstances and get the results you are happy with.

If you want a tremendously lean body for summer, the key is to start getting serious about losing body fat months in advance.

You can't go wrong with this approach because you'll have enough time to work things out to get satisfactory results, even if you didn't get a good start with the fat loss program you choose.

As a recommendation, you may want to check out Rusty's Visual Impact Cardio - a very effective fat loss program that's nicely detailed and fun to follow. It's really one of the best programs you can work along with to get a blazing lean body for summer.......Thank you for reading. Have fun getting lean for summer!

Getting A Fit And Healthy Body At Maximal Level As One Of Your valued possessions in Life

Many people do not take the fitness and health of their body serious enough.  In fact, many people totally neglect doing anything that will contribute to improvements in the health and fitness level of their body.

To be honest, this is really not a good approach towards life, simply because our body is a main personal possesion that has a major impact on the quality of our life.

Apart from being the mechanism  that keeps us breeding and moving, the shape and health of our body greatly affects our appearance, productivity and longivity.

Have you ever wondered why some people are so motivated to work hard to live in the best houses and drive the best cars, but do not work towards improving the shape and health of their body?



You Need To Work Towards Being Fit And Healthy

I seriously believe that the reason so many people do not give sufficient attention to their body is because they believe nature is responsible for how fit and healthy they are.

As a result of this idea, they do not take any steps to upgrade their body's health and fitness condition unless they become seriously ill or greatly obstructed by a problem that affects their body.

For example, some people will go on a fat loss program only when they become obese or a doctor recommends losing weight. This is a bit sad in my opinion. If you highly value life and enjoy the experience of possessing nice things during your lifetime, you should aim for maximum health and fitness of your body and maintain that possession for as long as possible.

Upgrading your health and fitness level is not really difficult, it just requires a lot of commitment.

Getting fitter and getting healthier can happen concurrently most of the times. The things you do to get fitter oftentimes results in the improvement of your health as well, once it is done sensibly.

Believe me, it's really rewarding to successfully get your body to reach a superior level of health and fitness. It won't happen overnight, but if you start taking action and stick to it you'll eventually get there.

Gaining Excess Fat Cells Makes It Much Harder To Stay Lean

We can gain fat cells, however the problem is that we can't get rid of them. True, we can diminish them, but they stay around forever in our body.

Sadly, it's very easy to regain the weight if you don't take heed whenever you have those fat cells. Anyone who has at no time gained that fat automatically will find it easier to not gain weight.



It's Harder to Stay Lean With More Fat Cells

A slim individual will find it easier staying lean than an individual who is or has been obese. Even though an obese individual can become very lean, it will  be harder all the time for them to maintain a slimmer body than a person who has stayed slim.

Avoiding gaining excess fat cells in the first place is the best way to stay lean and trim. There's simply not a lot of space for mistakes in diet or workout for someone with excess fat cells.

Don't Bulk Up and Build Fat Cells

Gaining fat cells on purpose by bulking up just makes it more difficult in the long run for you to keep a lean and trim body.

It's possible for someone who bulk up to get lean again, but it's very easy for that person to put on excess fat again because those fat cells just never go away.

Maintaining a lean body is difficult, and the people who gain excess body fat quickly will always gain fat more easily.

Some bodybuilders work hard at gaining a lot of weight quickly after the end of a tough competition. Staying lean while you gain muscle mass is the best approach, it makes maintenance a whole lot easier.

Even if You Were Overweight, Keep Positive About Staying Lean

It's true that you will find it harder to stay lean if you've been overweight. But, following the right diet and workout plan will make it happen.

Working with  strategies like "doing cardio workouts on an empty stomach" will help you burn body fat more effectively. Don't say that it's too hard, you must work hard to get results that will give you an amazing body.

Don't Gain Excess Body Fat and it'll Be Easier to Stay Lean

If you avoid adding excess body fat in the first place, it is so much easier to keep a lean body. People will wow at your amazing metabolism, but it's really your strategic diet and workout plan that will be the secret to your fat-free body.

Stay on top when it comes to being in shape. Always maintain your body fat level less that 10 pounds, and staying lean will be easier than you think.

Original article by Rusty Moore - a trainer who gives advice to men and women who want a body that attracts the opposite sex. Don't train to be bulky! Learn the Fitness secrets of Hollywood's finest and get lean and sexy instead. here are his popular fitness programs V I For Men, V I For Women and V I Cardio.

Avoid Consuming Energy Drinks To Effectively Burn Body Fat From A Workout

If you consume energy drinks such as Gatorade and Red Bull before or during your workout, you are making a mistake.

I once believed drinking energy drinks was a good thing to supply me with energy to workout hard. Here's the problem with this - you are getting your energy from an outside source. You are burning calories from the drink, but what you want to do is burn body fat as much as possible.



Consider Fat Stored In Your Body To Be Energy Reserves

Our bodies store fat as fuel for emergency. It's primary source for getting this fuel is from the food and drinks we consume.

Energy drinks are effective at providing energy to the body, as they are simple sugars which are quickly used up by the body.

When you exercise your body will search for and burn any carbohydrates you have laying around. The only time it will access stored fat is when your primary fuel (the energy from food) is completely used up.

Getting Rid Of The primary Source Of Energy To Burn More Body Fat

Whenever you drink sports or energy drinks containing calories, you will need to burn off all of those calories before your body will access your fat stores.

It is my opinion that one should not drink those calories in the first place.

By doing this you'll be burning body fat every minute of doing your fat-burning exercises. If you do not have those calorie-rich energy drinks in your body, then it's body fat that's going to get burned when you workout.

How About Not eating A Single Calorie Up To 4 Hours Before Your A Workout

Do you want to burn off body fat fast? Then, don't consume any source of calories at all four hours prior to your workout. You will feel a big difference when you exercise. Your body will be in the fat burning zone and you will feel it.

There is almost a certain look of your muscles when your body is in a low-carb state. I can tell by looking at people if they will be able to burn body fat from their workout. As a hint: most people don't prep their bodies properly.

The Alternative Drink For A Workout

Green tea is a great alternative to get a surge of energy for your workout without the calories. The amazing thing about green tea is that it is very healthy as well.

Green tea is a tremendous source of antioxidants which fights the increase in free radicals that is caused by exercise. I like to drink green tea while it's still hot, because it seems to warm my body up and work better (this is only from my experience, this isn't based on scientific proof).

Drink green tea for your workout, and avoid drinking energy drinks. You will get much better fat burning results.

Author Info


R. Moore is a trainer who gives advice to men and women who want a body that has "The Hollywood Look". Try out his fitness programs today for the slim & toned physique like Cam Gigandet, Brad Pitt, Jessica Biel, or Penelope Cruz. V I For Men, V I For Women And Visual Impact Cardio.

6 Other Things Women Like In Men Apart From A Lean And Muscular Body

Having a stunning lean and muscular body is a great attribute to make yourself desirable to women, but there are a number of other qualities that have to be combined with your nice-looking body in order for women to really find you irresistible.

If you are ripped, you don't just want to rely on your physique alone to attract women. You should also possess other attractive traits to be the right package that most women are looking for.

Your physical appearance is no doubt an element the ladies will look at. But there are a number of other things that men need to have that will also have great influence on women.

It's a fact, your attractiveness to women lies as much in your personality as it does in your looks.

There is not a concrete list of things that all women in the world like in men, because different women have different preferences as to the traits in men they appreciate, and there are also many women who are confused about what they really want in men.

However, there are a number of characteristics that stand out as nice qualities that the majority of women out there are drawn to.

If you exhibit these qualities, along with possessing a well ripped physique, there isn't anything that will keep you from getting the respect and admiration you want from women.



Nicely Groomed

No doubt, women admire a man that is attentive to the details of the way he dress and present himself. It catches women interest when you are neat and smart in the various factors that affects your appearance and presentation such as clothing, hair, facial hair, teeth etc.

Being well-groomed is also great for complementing your ripped physique. Having tasteful clothing and being scrupulously neat will make a lean and muscular body look even more attractive.

A Sense of Humour

Any guy who is able to make a woman laugh possess something that she desire because laughter cheers the heart and relaxes the mind - all women like that.

The stress and frustration that usually comes with living a hectic life, make a sense of humor an attribute that women value in a man. And anyone actually can develop a sense of humor. 

Do not have the idea that to be funny you have to act like Mr. Bean or Ace Ventura. You can simply be cleverly funny in your own way without transforming into a comic character.

Ability To Control Emotions

It's natural to react to emotions that we experience, but many times the way we react to emotions can send a wrong signal or have negative effects on other people.

So it's really an act of consideration as well as being able to keep a situation under control when you keep calm through emotion-arousing incidents.

For example, if you are able to fend off getting angry even when you have a good reason to explode, women will feel for you deeply for that ability.

And it's not only anger, being able to control your emotions well in general will earn you women's respect. Even women who gets hyper or irritated easily prefer guys who possess the ability to keep his cool and quiet most of the times.

Confidence

Confidence is a key factor for influencing women. Not only is acting and speaking with confidence a gesture that women are attracted to in men, being self-assured will also make anything else that you do to influence women much more effective.

Exhibiting confidence can sometimes be a great challenge, but there are steps you can take to help boost your confidence level higher. If you are aiming for a lean and muscular body this will surely help with getting your confidence up to where it should be to win with women.

Ambition

A guy that keeps focus on being productive and successful will attract women, not only because he'll have money to spend, but it's a trait that women are naturally attracted to in men.

They like it when you are working on making things happen in life, not seating around for things to happen to you.

Reasonable

Women like guys that use sound judgement and have modest or moderate expectations. They won't feel comfortable with a guy that makes unfair demands, such as she can't have any male friends. If you have a logical perspective towards things and handle situations in a sensible way women will love that.


So there you have a few other things that women like in men apart from looking well- ripped. No matter who you are, once you are a guy, you'll enjoy it when women treat you right.

If women find you attractive they'll treat you nice, that's just nature at work. Attracting women is not rocket science though. All you need to do to is work on possessing the things that attracts them.

An appealing lean and muscular body is one of those features that will draw women to you, but keep in mind that the above qualities are are also very important, especially for having a successful relationship with a woman.

The more of the right traits you possess, the more influence you'll have on women.

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