Saturday, July 28, 2012

Get A Body Like Nelly - How To Get A Well Defined Muscular Body Like Rapper Nelly



The rapper Nelly has an amazing muscular body that women admire and guys envy. However, Nelly didn't come by that muscular body accidentally. The rapper's physique is the end result of much devotion to the gym and consistently working out hard.

Nelly started working out when he was 25 years old which was a good starting point for the rapper. When you're in your late teens to mid-twenties you'll be able to put on muscle more rapidly if you're working out for the first time once you're following a good program.


Since that time Nelly has made sculpting and maintaining a stunning muscular body a very important part of his lifestyle. 

Nelly did an interview with Mens Fitness Magazine some time ago where he talked about some aspects of his workout routine for maintaining his body as well as some of the challenges he faced during his journey to get the great body he has today. 

Therefore, if you want to get a body like Nelly continue reading to find out how.

To Get A Body Like Nelly You Need To Build Muscle Without Fat Or Bulk.

First of  all,  it's important to take note of the type of physique that Nelly has, because it'll require taking the right approach in your effort to get a similar body. 

Nelly has what I would call an 'ultra lean and muscular' physique. This means he is muscular but his body fat level is very low and his muscle is well proportionate. For this reason, Nelly doesn't look bulky or bloated like many professional bodybuilders. This is the ideal body for looking stylish. 

The route to getting a body like Nelly is to build muscle without fat and get that muscle to reach it's maximum point of density after it is gained.

Nelly stated that due to his body type it wasn't easy for him to build up muscle mass. This is a situation lots of guys face.

If you're a naturally slim person and always have been no matter how much you eat you may not be able to gain muscle as quickly as someone who is able to put on weight easily when they overeat. But, the advantage of this is, it'll be easier to stay lean while gaining muscle which is very important for getting an ultra-lean physique.

Gaining too much fat along with muscle can make your body look soft and bloated in the end. Nelly's body is very lean because he also performs enough cardio to keep his body fat level extremely low.

Your specific body type and situation will determine how much calories you should eat as well the level of cardio you should perform to build a lean physique. Remember, you have your specific body type and special genetic makeup, so the way by which you build muscle will be special to you.

However, keep in mind that the key to getting your body to look  lean and muscular like Nelly is to to build muscle proportionately, without fat and with maximum density. VIMB is the program any guy can use to these results and more.


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