How To Burn More Fat Quickly From Dieting - A Technique To Lose More Fat With Diet

When it comes to fat loss diets, there is not a specific type of diet that works for everyone. There are a variety of diets for burning fat that are effective. Would you go for it if you found a way to burn 15 to 20 pounds of body fat quickly before you choose one of the available fat loss diets on the market?

It's Possible To Burn 15-20 Pounds Of Fat In 2 Weeks 

Crash diets can be very effective when carried out over a short period of time. It is however not recommended for long term dieting. But if you use crash dieting over the short term it is the fastest way to burn fat. You can reduce calories very low for about 14 days before your metabolism slows down. Just a reminder, you should not do this longer than 14 days.



Crash Dieting Will Burn More Fat Than Cardio Exercise 

This concept is simple to understand. If your body burns 3,000 calories a day and you only eat 800 calories a day, you will create a 2,200 calorie deficit just like that. In order to burn that same amount of calories with cardio, you would have to jog on a treadmill for about 2 1/2 hours. It is just much easier to create a large calorie deficit with your diet than it is with exercise on a short term basis. However, in the long term, cardio is very effective at burning body fat.

Here Is A Simple But Radical Crash Diet Plan to Follow Before Your Fat Burning Diet

1) Eat only 600-800 calories each day for two weeks

2) Make sure to take multivitamins during this time

3) Avoid fatty and sugary foods

4) Eat about 100-150 grams of protein each day

5) Drink as much Green Tea and Coffee as you want

6) Make sure to drink plenty of water

Burn More Fat in Two Weeks Than Most People Do In A Year

I normally do this plan every year, around the middle of the month of May. I keep my body fat around 8 percent for most of the year, so this allows me to get super-ripped for summer.

I usually eat only skinless chicken breast in the morning for breakfast and one for lunch.

During the day when I get hungry, I'll drink a lot of of Green Tea. For dinner I will chop up a bit of cabbage and chicken and mix with chicken broth to make a soup (chicken broth is very low calorie and tastes great).

I'll add a little onions, cilantro, celery and jalapenos to this soup. This is how I will eat everyday for two weeks. It isn't fancy, but believe me your body will visually get leaner each and every day. It is very rewarding to see such fast fat loss results.

This Will Work along well for Any Of the Fat Loss Diets on the Market

Article by R. Moore - an avid fitness trainer that have perfected the right methods to help people get high quality results when building muscle and losing fat. His popular fitness programs are VI For Men, VI For Women and VI Cardio.