How To Get A Body Like Cam Gigandet In Never Back Down

Hollywood actor Cam Gigandet came to the fitness spotlight after he appeared in the movie "Never Back Down" looking ultra lean with a sharp athletic physique. We've highlighted other celebrities who have a similar physique: Brad Pitt and David Bekcham.

You do not see big bulging muscles on these guys and their body fat percentage is very low to give them that great degree of definition that many people want to desperately get at. Even though these guys are not big muscled, they are the ones women tend to admire as physically attractive men.

So Let's Get Right To It...How To Get A Body Like Cam Gigandet?

Getting a body like Cam Gigandet calls for a program that focuses a great deal on losing body fat and less time building muscle. Cam Gigandet workout to get the figure he has in Never Back Down was based on exercises more aimed at boosting his cardiovascular system than maximizing muscle growth.

But don't take this the wrong way. Building muscle mass is important for increasing your fitness level. You cannot neglect trainning to build up muscle mass when you are skinny and need some muscle growth, but Cam Gigandet was not really out of shape before he began his training for Never Back Down.

He already did some training to gain muscle previous to his workout for Never Back Down, so Cam Gigandet aim was to maintain muscle mass while maximizing definition.

A program with the right HIIT routine and minimal resistance training is the right choice for maintaining muscle mass while getting as lean as you want to be. And don't forget without a good diet plan with proper calorie control you will not get impressively lean, no matter how hard you perform cardio. So always keep your diet in tune when working out to burn body fat.

Use A Sensible Approach To Get A Body Like Cam Gigandet?

If you want a slim body with basic muscle mass like Cam Gigandet, it's critical to use a program that addresses your body type . For example, skinny guys need to train to increase muscle mass, and this may sometimes require a great deal of intense lifting. However, some other guys may need less muscle growth but a very effective fat loss routine and clean diet to get lean like Cam Gigandet in Never Back Down.

How Bradley Cooper Got His Body In Shape For The A-Team

Bradley Cooper Body In The A-Team 

Getting in shape for a film role can have dramatic impact on the career and reputation of many actors. When an actor transform his body to look lean and muscular, as this is the body that is upheld as the most attractive male body image in the movie industry, he can later find himself becoming a fitness focus point to men and a sex symbol to women.

Another actor who've got into terrific shape for a movie, and had people talking a lot about it is Bradley Cooper for the his role in The A-Team.

The film based on the 1980’s television series,  required Cooper to get into exceptional physical condition to play his character Templeton “Faceman” Peck, a special forces operator. Not only was it necessary for Bradley Cooper to look well build to play his character, he also needed to train hard to possess the physical ability to effectively perform the operations of a soldier during filming.

Bradley Cooper Workout For The A-Team

A great approach to increasing your fitness level for any purpose is to work along with a fitness program that is most suitable for you based on your specific goals and existing physical condition. Bradley Cooper selected a program called the 3-2-1 workout to follow in order to get the fitness results he wanted.

How Is The 3-2-1 Workout Program Done

The program as the name indicates uses 3 cardio circuits, 2 strength training circuits and 1 core circuit. Each circuit is to be performed for 10 minutes, making the total time for a workout session 1 hour (60 minutes). However, that type of workout puts a lot of physical pressure on the body which is exactly what Bradley Cooper needed to get in the right physical condition for the movie.

What Was Bradley Cooper Diet During The Program

Bradley Cooper made it known that his diet for getting in shape is focused on ridding his body off toxins and keeping his hormones at optimal levels. He avoids sugar and processed food because they cause unhealthy effects in the body and hinders muscle growth.

Bradley also drinks plenty of water to stay constantly hydrated and reduce strong cravings for sugar and cabs. He also encourages drinking protein shakes, but advise choosing wisely. He said, "some powders are made with chemicals and fillers that are difficult for your body to digest.” Watch out for artificial sweeteners and go for a product that says ‘whey protein isolate’ or ‘RBGH free’”

So What Can You Do To Succeed At Transforming Your Body Like Bradley Cooper

If you really want to succeed at getting a lean and muscular body, it's critical to follow a program that suits your personal condition, and which will be right for the specific goals you want to achieve.  VIMB helped guys with different body conditions and different aims get what they wanted, because it allows for customization and it is a highly detailed program. In fact, it's the most detailed fitness program I've ever come across.

Dwayne Johnson "The Rock" Body And Muscles - Also Pictures of The Rock Body Through His Career

Being a football player, professional wrestler and action movie star, Dwayne Johnson, who we all know as "The Rock", maintained a body of amazing muscular structure from a very early point in his life.

Making the transition from footballer to wrestler, then wrestler to movie star all required The Rock to appropriately adjust his body to be in the right shape for his occupation.

On making the transition from footballer to wrestler, The Rock cut down some of his much big size. He cut down some additional pounds for his first movie roles, but regained a lot of size recently.

Presently, the Rock is at a massive size that an ordinary person do not need to get at, for obvious reasons.

The Rock's body and muscles plays a profound role in his career, he is not just an ordinary guy building muscle to improve his fitness and appearance like most of us. The Rock's muscles and body is a serious asset for the work that he do.

Besides that, big is part of The Rock's genetics - he is 6'4", has a big frame size and is clearly a naturally muscular man. Therefore, average muscle mass for the Rock is suppose to be a lot of muscles. Yet, in my opinion his muscles is not extremely swollen and bloated like some other professional bodybuilders.

Also, The Rock is always changing up his routine to get the best shape and look for whatever role he is playing. At any time he can switch his goal to build up or cut down muscle in order to fulfill his ever changing career demands.

So unless you are planning to join the WWE or star in a movie like Pain & Gain (new movie with The Rock and Mark Wahlberg where they play bodybuilders) and have a height over 6'3" you should just watch and admire The Rock's big muscular physique.

A sensible approach to building muscle is to aim for a body that suits your lifestyle and interest - the lean athletic body with average muscle mass is what is appropriate for most guys who are not professional bodybuilders.

However, if your goal is to add mass to make your muscles stand out some more, you may want to use Rusty Moore's strategy to add muscle in the right body parts and lose fat effectively to get at a low level of body fat to look amazingly defined.

When Did The Rock Start Building Muscle?

While many Hollywood actors started seriously building muscle to prepare for film roles, the Rock was already in incredible shape long before he got into acting, even before becoming a wrestler.

It's reported that the Rock did his first lifting in a gym at the age of just 13. He played football in college, and he came from a family of buffed wrestlers. His grand dad and father were both wrestlers in their days, as well other members of his family. So Dwayne Johnson, The Rock, had wrestling in his genes, and so was the ability to gain muscle mass effectively.

When the Rock joined wrestling, a decisions he made after getting cut out of football, he was very big and heavy at 280 pounds. The Rock wanted to be lighter and move more effectively in the ring, as a result, he cut down to get to 260 lbs with a workout that targeted one body part per workout session.

The Rock continued the following years to work on keeping in the best shape that was most suitable for him in the ring to execute his wrestling tactics properly.

Dwayne Johnson The Rock Movie Roles And His Body Today

Rock has gone through some quite dramatic body changes during his movie career. He was at a smaller size when he acted in his first set of films such as The Scorpion King and The Run Down. Now, the Rock is more huge with a load of bulging muscles.

This year 2013, we'll see The Rock flaunting his massive size in his recent films: Pain And Gain, GI Joe: Retaliation and The Fast And The Furious Six.

More Pictures Of The Rock Body Through His Career

How To Get A Nice lean Body In Time For Summer

Summer is the hottest time of the year, and it's the time when more body-revealing clothes are worn by most people, so it'll pay to get into incredible shape before the season is here.

If you have plans to look stunning when you dress to go out or to spend time on the beach for this upcoming summer time, I'm sure you'll want to look ridiculously attractive in your summer clothes or beachwear.

Accomplishing this would lead to a feeling of great confidence and even turn heads your way.

This said, I'm writing this article today (early enough) to help you accomplish getting a smoking lean body for summer.

Seriously, a big mistake people make is starting their diet and exercise routine way too late when aiming to get into better shape for a specified time or special occasion.

The truth is, getting in exceptionally good shape takes time, which is not only due to the time it takes for diet and exercise to produce results, but the time it takes to get motivated and into the grove of things as well. Therefore, you need to give yourself plenty of time by starting to take action at a serious level 4-6 months ahead of summer. Here's some tips to help you get an impressive lean body in time for summer.



1. Weigh Yourself And Keep Track Of Your Progress

By weighing yourself you can work towards your target weight by looking at the numbers. You may not know exactly what weight you need to get at to look amazing, but by knowing your body weight, you can set and accomplish smaller realistic goals until you reach the ultimate level you need to get at in order to be in top shape.

For example, if you weigh 200 pounds and aim to lose 10 lbs, you'll have a pretty good idea of how much more pounds total you need to drop to get your desired lean body for summer.

2. Look At Pictures Of Lean Fitness Role Models And Visualize Your Lean Body

A great way to get motivated to hit the gym is to look at pictures of people who are in decent shape. Your mind will push you to get into awesome shape too if you look at pictures of those lean and trim models and celebrities.

Some people will argue that these lean role models have advantages such as the right genes to look the way they do.

True, genetics affect our body's capability to get lean and well-shaped, but each person will get results in their own unique way and look awesome with their own unique body type.

The key is to use the right fat loss program to give you the best possible results.

3. Try On Your Summer Clothes Or Beach Wear

You want to look hot in your summer clothes right? Then try on your summer and beach wear now, look in the mirror and see how much work you have to do before summer arrives.

The more fat you have, means the more work you have to do to get lean. But, once you start early enough, like we're recommending, you'll have enough time to burn the fat and look unbelievably attractive.

4. Start The Right Diet And Exercise Program To Get lean

By now you should know that eating at a calorie deficit plus doing the right cardio exercise is required for losing body fat. And yes, this is all it really takes to get as lean as you want, but you must do this correctly so that your body will actually burn the fat.

You have to modify your diet to eat less of the foods that provide the most energy - because these are the foods that are high in calories, as well as, do the right cardio exercises that will turn your body into a fat burning machine.

Honestly, you may not know exactly the type of results you'll get before starting a fat loss program, so it's very important to start your efforts early enough, thus have enough time to tweak your program to suit your specific circumstances and get the results you are happy with.

If you want a tremendously lean body for summer, the key is to start getting serious about losing body fat months in advance.

You can't go wrong with this approach because you'll have enough time to work things out to get satisfactory results, even if you didn't get a good start with the fat loss program you choose.

As a recommendation, you may want to check out Rusty's Visual Impact Cardio - a very effective fat loss program that's nicely detailed and fun to follow. It's really one of the best programs you can work along with to get a blazing lean body for summer.......Thank you for reading. Have fun getting lean for summer!

Getting A Fit And Healthy Body At Maximal Level As One Of Your valued possessions in Life

Many people do not take the fitness and health of their body serious enough.  In fact, many people totally neglect doing anything that will contribute to improvements in the health and fitness level of their body.

To be honest, this is really not a good approach towards life, simply because our body is a main personal possesion that has a major impact on the quality of our life.

Apart from being the mechanism  that keeps us breeding and moving, the shape and health of our body greatly affects our appearance, productivity and longivity.

Have you ever wondered why some people are so motivated to work hard to live in the best houses and drive the best cars, but do not work towards improving the shape and health of their body?



You Need To Work Towards Being Fit And Healthy

I seriously believe that the reason so many people do not give sufficient attention to their body is because they believe nature is responsible for how fit and healthy they are.

As a result of this idea, they do not take any steps to upgrade their body's health and fitness condition unless they become seriously ill or greatly obstructed by a problem that affects their body.

For example, some people will go on a fat loss program only when they become obese or a doctor recommends losing weight. This is a bit sad in my opinion. If you highly value life and enjoy the experience of possessing nice things during your lifetime, you should aim for maximum health and fitness of your body and maintain that possession for as long as possible.

Upgrading your health and fitness level is not really difficult, it just requires a lot of commitment.

Getting fitter and getting healthier can happen concurrently most of the times. The things you do to get fitter oftentimes results in the improvement of your health as well, once it is done sensibly.

Believe me, it's really rewarding to successfully get your body to reach a superior level of health and fitness. It won't happen overnight, but if you start taking action and stick to it you'll eventually get there.

Gaining Excess Fat Cells Makes It Much Harder To Stay Lean

We can gain fat cells, however the problem is that we can't get rid of them. True, we can diminish them, but they stay around forever in our body.

Sadly, it's very easy to regain the weight if you don't take heed whenever you have those fat cells. Anyone who has at no time gained that fat automatically will find it easier to not gain weight.



It's Harder to Stay Lean With More Fat Cells

A slim individual will find it easier staying lean than an individual who is or has been obese. Even though an obese individual can become very lean, it will  be harder all the time for them to maintain a slimmer body than a person who has stayed slim.

Avoiding gaining excess fat cells in the first place is the best way to stay lean and trim. There's simply not a lot of space for mistakes in diet or workout for someone with excess fat cells.

Don't Bulk Up and Build Fat Cells

Gaining fat cells on purpose by bulking up just makes it more difficult in the long run for you to keep a lean and trim body.

It's possible for someone who bulk up to get lean again, but it's very easy for that person to put on excess fat again because those fat cells just never go away.

Maintaining a lean body is difficult, and the people who gain excess body fat quickly will always gain fat more easily.

Some bodybuilders work hard at gaining a lot of weight quickly after the end of a tough competition. Staying lean while you gain muscle mass is the best approach, it makes maintenance a whole lot easier.

Even if You Were Overweight, Keep Positive About Staying Lean

It's true that you will find it harder to stay lean if you've been overweight. But, following the right diet and workout plan will make it happen.

Working with  strategies like "doing cardio workouts on an empty stomach" will help you burn body fat more effectively. Don't say that it's too hard, you must work hard to get results that will give you an amazing body.

Don't Gain Excess Body Fat and it'll Be Easier to Stay Lean

If you avoid adding excess body fat in the first place, it is so much easier to keep a lean body. People will wow at your amazing metabolism, but it's really your strategic diet and workout plan that will be the secret to your fat-free body.

Stay on top when it comes to being in shape. Always maintain your body fat level less that 10 pounds, and staying lean will be easier than you think.

Original article by Rusty Moore - a trainer who gives advice to men and women who want a body that attracts the opposite sex. Don't train to be bulky! Learn the Fitness secrets of Hollywood's finest and get lean and sexy instead. here are his popular fitness programs V I For Men, V I For Women and V I Cardio.

Avoid Consuming Energy Drinks To Effectively Burn Body Fat From A Workout

If you consume energy drinks such as Gatorade and Red Bull before or during your workout, you are making a mistake.

I once believed drinking energy drinks was a good thing to supply me with energy to workout hard. Here's the problem with this - you are getting your energy from an outside source. You are burning calories from the drink, but what you want to do is burn body fat as much as possible.



Consider Fat Stored In Your Body To Be Energy Reserves

Our bodies store fat as fuel for emergency. It's primary source for getting this fuel is from the food and drinks we consume.

Energy drinks are effective at providing energy to the body, as they are simple sugars which are quickly used up by the body.

When you exercise your body will search for and burn any carbohydrates you have laying around. The only time it will access stored fat is when your primary fuel (the energy from food) is completely used up.

Getting Rid Of The primary Source Of Energy To Burn More Body Fat

Whenever you drink sports or energy drinks containing calories, you will need to burn off all of those calories before your body will access your fat stores.

It is my opinion that one should not drink those calories in the first place.

By doing this you'll be burning body fat every minute of doing your fat-burning exercises. If you do not have those calorie-rich energy drinks in your body, then it's body fat that's going to get burned when you workout.

How About Not eating A Single Calorie Up To 4 Hours Before Your A Workout

Do you want to burn off body fat fast? Then, don't consume any source of calories at all four hours prior to your workout. You will feel a big difference when you exercise. Your body will be in the fat burning zone and you will feel it.

There is almost a certain look of your muscles when your body is in a low-carb state. I can tell by looking at people if they will be able to burn body fat from their workout. As a hint: most people don't prep their bodies properly.

The Alternative Drink For A Workout

Green tea is a great alternative to get a surge of energy for your workout without the calories. The amazing thing about green tea is that it is very healthy as well.

Green tea is a tremendous source of antioxidants which fights the increase in free radicals that is caused by exercise. I like to drink green tea while it's still hot, because it seems to warm my body up and work better (this is only from my experience, this isn't based on scientific proof).

Drink green tea for your workout, and avoid drinking energy drinks. You will get much better fat burning results.

Author Info


R. Moore is a trainer who gives advice to men and women who want a body that has "The Hollywood Look". Try out his fitness programs today for the slim & toned physique like Cam Gigandet, Brad Pitt, Jessica Biel, or Penelope Cruz. V I For Men, V I For Women And Visual Impact Cardio.

6 Other Things Women Like In Men Apart From A Lean And Muscular Body

Having a stunning lean and muscular body is a great attribute to make yourself desirable to women, but there are a number of other qualities that have to be combined with your nice-looking body in order for women to really find you irresistible.

If you are ripped, you don't just want to rely on your physique alone to attract women. You should also possess other attractive traits to be the right package that most women are looking for.

Your physical appearance is no doubt an element the ladies will look at. But there are a number of other things that men need to have that will also have great influence on women.

It's a fact, your attractiveness to women lies as much in your personality as it does in your looks.

There is not a concrete list of things that all women in the world like in men, because different women have different preferences as to the traits in men they appreciate, and there are also many women who are confused about what they really want in men.

However, there are a number of characteristics that stand out as nice qualities that the majority of women out there are drawn to.

If you exhibit these qualities, along with possessing a well ripped physique, there isn't anything that will keep you from getting the respect and admiration you want from women.



Nicely Groomed

No doubt, women admire a man that is attentive to the details of the way he dress and present himself. It catches women interest when you are neat and smart in the various factors that affects your appearance and presentation such as clothing, hair, facial hair, teeth etc.

Being well-groomed is also great for complementing your ripped physique. Having tasteful clothing and being scrupulously neat will make a lean and muscular body look even more attractive.

A Sense of Humour

Any guy who is able to make a woman laugh possess something that she desire because laughter cheers the heart and relaxes the mind - all women like that.

The stress and frustration that usually comes with living a hectic life, make a sense of humor an attribute that women value in a man. And anyone actually can develop a sense of humor. 

Do not have the idea that to be funny you have to act like Mr. Bean or Ace Ventura. You can simply be cleverly funny in your own way without transforming into a comic character.

Ability To Control Emotions

It's natural to react to emotions that we experience, but many times the way we react to emotions can send a wrong signal or have negative effects on other people.

So it's really an act of consideration as well as being able to keep a situation under control when you keep calm through emotion-arousing incidents.

For example, if you are able to fend off getting angry even when you have a good reason to explode, women will feel for you deeply for that ability.

And it's not only anger, being able to control your emotions well in general will earn you women's respect. Even women who gets hyper or irritated easily prefer guys who possess the ability to keep his cool and quiet most of the times.

Confidence

Confidence is a key factor for influencing women. Not only is acting and speaking with confidence a gesture that women are attracted to in men, being self-assured will also make anything else that you do to influence women much more effective.

Exhibiting confidence can sometimes be a great challenge, but there are steps you can take to help boost your confidence level higher. If you are aiming for a lean and muscular body this will surely help with getting your confidence up to where it should be to win with women.

Ambition

A guy that keeps focus on being productive and successful will attract women, not only because he'll have money to spend, but it's a trait that women are naturally attracted to in men.

They like it when you are working on making things happen in life, not seating around for things to happen to you.

Reasonable

Women like guys that use sound judgement and have modest or moderate expectations. They won't feel comfortable with a guy that makes unfair demands, such as she can't have any male friends. If you have a logical perspective towards things and handle situations in a sensible way women will love that.


So there you have a few other things that women like in men apart from looking well- ripped. No matter who you are, once you are a guy, you'll enjoy it when women treat you right.

If women find you attractive they'll treat you nice, that's just nature at work. Attracting women is not rocket science though. All you need to do to is work on possessing the things that attracts them.

An appealing lean and muscular body is one of those features that will draw women to you, but keep in mind that the above qualities are are also very important, especially for having a successful relationship with a woman.

The more of the right traits you possess, the more influence you'll have on women.

Get Ripped, Get Attractive - With VIMB

How Your Body Type Affects Building Muscle And Getting Lean

There are a list of factors that affects how fast and well you get results when making an effort to build muscle and get lean. Your nutrition, weight training and cardio workout can give different results based on the way you do them.

However, in this article we'll look at how your body type affects building muscle and maintaining a lean body, as well as the recommended approach to take in order to address it correctly.

You'll also find out the main characteristics of the 3 different body types so you can know precisely which one you are working with.

Taking the best approach towards your diet and workout that's most suitable for your specific body type will allow you to gain muscle faster and more properly. Therefore, this piece of information is very important if you want to build a lean and muscular body by taking the right steps that's best for you.



The Main Body Types

There are basically three main body types. They are Endomorph, Ectomorph and Mesomorph. Each body type have different characteristics and reacts to diet and training differently.

Endomorph 

Endomorphs have a large frame and retain body fat more easily. They find it most difficult to get rid of body fat because their metabolism rate is very low and they naturally possess a great deal of fat cells. They can build muscle easily from weight training, but due to a high body fat percentage the muscle may not show up enough to give that ripped look.

The Best Approach If You Are An Endomorph 

Providing that you are an endomorph and you want a lean and muscular body you will need to focus a great deal of your program on curbing body fat. You must maintain a controlled diet always that comprise of less carbs and more lean protein.

Keep your total calorie intake at a minimum level that you need to build muscle, nothing more. You should perform enough cardio daily and keep up an active lifestyle.

Do high intensity interval training which is the best type of exercise to burn fat effectively. It will boost your metabolism and have you burning fat even long after you finish your workout.

Ectomorph 

This body type is very skinny, and have thin arms, narrow shoulders and a small waist. The ectomorph will have a difficult time gaining muscle mass because they have a fast metabolism rate resulting in quick expenditure of consumed calories.

The Best Approach If You Are An Ectomorph 

If you are an ectomorph you should take measures to make sure you are consuming enough calories above what your metabolism would normally burn out.

Complex carbohydrates,  protein and healthy fats should make up your diet.

Limit cardio to 10-15 mins a workout, and though this may sound contrary to fitness, reduce high levels of physical activities in your life during your muscle building program. This is necessary so that you burn less calories and have some left to build muscle.

It's also important to make sure that your weight training is based on lifting heavy and consistency in stressing the muscle, and make sure to give the muscle sufficient time for rest and recovery.

Mesomorph 

Mesomorphs have an athletic shape and are naturally muscular - possessing strong strong arms, large chest, broad shoulders and small waist. This body type is ideal for the lean and muscular body because they can gain muscle easily and do not have much problems staying lean.

The Best Approach If You Are A Mesomorph

As a mesomorph you should not have major problems gaining muscle and curbing body fat. However, you need to stick with a program that will always create the right outcome.

You diet should consist of the right nutrients and you must avoid bulking up with loads of calories. You want to make sure that you don't ruin your lean and muscular build by unnecessarily bulking up with excess calories.

You must also avoid neglecting sufficient calorie intake by eating too little calories. Train with balance when you are weight training by paying attention to the 2 different muscle growths to get the right look for your muscles and a well proportionate physique.

No matter what body type you possess VIMB will guide you properly to get great results. It has recommendations for different genetic situations and the program can also be customized to suit the needs of any body type.

Lala Aloha...

Cute Crochet + Colour Clash at the abandoned "Tropic Sands" pink motel in Palm Beach 

Vintage Crochet Rainbow Top

Bikini Lover Pant

Bahgsu Jewels Rings

 

She Made Me Crochet Bikini
Hawaiian Vintage Shirt
Bahgsu Jewels Rings

Vintage Tee

She Made Me Crochet Bikini Pant

Stylists own Jewellery

Vinatge Airbrush Palm Tank

Billabong Bikini Pant
Stylists own Jewellery

Tropical Vintage Bikini

Vinatge Shell Necklace

Vintage One Piece

Vintage Shell Necklace

Photography | Ali Mitton
Model | Zoe Crosson
Hair & Makeup | Ashlea Penfold 
Styling | Daniella Ciano