How Bradley Cooper Got His Body In Shape For The A-Team

Bradley Cooper Body In The A-Team 

Getting in shape for a film role can have dramatic impact on the career and reputation of many actors. When an actor transform his body to look lean and muscular, as this is the body that is upheld as the most attractive male body image in the movie industry, he can later find himself becoming a fitness focus point to men and a sex symbol to women.

Another actor who've got into terrific shape for a movie, and had people talking a lot about it is Bradley Cooper for the his role in The A-Team.

The film based on the 1980’s television series,  required Cooper to get into exceptional physical condition to play his character Templeton “Faceman” Peck, a special forces operator. Not only was it necessary for Bradley Cooper to look well build to play his character, he also needed to train hard to possess the physical ability to effectively perform the operations of a soldier during filming.

Bradley Cooper Workout For The A-Team

A great approach to increasing your fitness level for any purpose is to work along with a fitness program that is most suitable for you based on your specific goals and existing physical condition. Bradley Cooper selected a program called the 3-2-1 workout to follow in order to get the fitness results he wanted.

How Is The 3-2-1 Workout Program Done

The program as the name indicates uses 3 cardio circuits, 2 strength training circuits and 1 core circuit. Each circuit is to be performed for 10 minutes, making the total time for a workout session 1 hour (60 minutes). However, that type of workout puts a lot of physical pressure on the body which is exactly what Bradley Cooper needed to get in the right physical condition for the movie.

What Was Bradley Cooper Diet During The Program

Bradley Cooper made it known that his diet for getting in shape is focused on ridding his body off toxins and keeping his hormones at optimal levels. He avoids sugar and processed food because they cause unhealthy effects in the body and hinders muscle growth.

Bradley also drinks plenty of water to stay constantly hydrated and reduce strong cravings for sugar and cabs. He also encourages drinking protein shakes, but advise choosing wisely. He said, "some powders are made with chemicals and fillers that are difficult for your body to digest.” Watch out for artificial sweeteners and go for a product that says ‘whey protein isolate’ or ‘RBGH free’”

So What Can You Do To Succeed At Transforming Your Body Like Bradley Cooper

If you really want to succeed at getting a lean and muscular body, it's critical to follow a program that suits your personal condition, and which will be right for the specific goals you want to achieve.  VIMB helped guys with different body conditions and different aims get what they wanted, because it allows for customization and it is a highly detailed program. In fact, it's the most detailed fitness program I've ever come across.