How To Get A Body Like Cam Gigandet In Never Back Down

Hollywood actor Cam Gigandet came to the fitness spotlight after he appeared in the movie "Never Back Down" looking ultra lean with a sharp athletic physique. We've highlighted other celebrities who have a similar physique: Brad Pitt and David Bekcham.

You do not see big bulging muscles on these guys and their body fat percentage is very low to give them that great degree of definition that many people want to desperately get at. Even though these guys are not big muscled, they are the ones women tend to admire as physically attractive men.

So Let's Get Right To It...How To Get A Body Like Cam Gigandet?

Getting a body like Cam Gigandet calls for a program that focuses a great deal on losing body fat and less time building muscle. Cam Gigandet workout to get the figure he has in Never Back Down was based on exercises more aimed at boosting his cardiovascular system than maximizing muscle growth.

But don't take this the wrong way. Building muscle mass is important for increasing your fitness level. You cannot neglect trainning to build up muscle mass when you are skinny and need some muscle growth, but Cam Gigandet was not really out of shape before he began his training for Never Back Down.

He already did some training to gain muscle previous to his workout for Never Back Down, so Cam Gigandet aim was to maintain muscle mass while maximizing definition.

A program with the right HIIT routine and minimal resistance training is the right choice for maintaining muscle mass while getting as lean as you want to be. And don't forget without a good diet plan with proper calorie control you will not get impressively lean, no matter how hard you perform cardio. So always keep your diet in tune when working out to burn body fat.

Use A Sensible Approach To Get A Body Like Cam Gigandet?

If you want a slim body with basic muscle mass like Cam Gigandet, it's critical to use a program that addresses your body type . For example, skinny guys need to train to increase muscle mass, and this may sometimes require a great deal of intense lifting. However, some other guys may need less muscle growth but a very effective fat loss routine and clean diet to get lean like Cam Gigandet in Never Back Down.

How Bradley Cooper Got His Body In Shape For The A-Team

Bradley Cooper Body In The A-Team 

Getting in shape for a film role can have dramatic impact on the career and reputation of many actors. When an actor transform his body to look lean and muscular, as this is the body that is upheld as the most attractive male body image in the movie industry, he can later find himself becoming a fitness focus point to men and a sex symbol to women.

Another actor who've got into terrific shape for a movie, and had people talking a lot about it is Bradley Cooper for the his role in The A-Team.

The film based on the 1980’s television series,  required Cooper to get into exceptional physical condition to play his character Templeton “Faceman” Peck, a special forces operator. Not only was it necessary for Bradley Cooper to look well build to play his character, he also needed to train hard to possess the physical ability to effectively perform the operations of a soldier during filming.

Bradley Cooper Workout For The A-Team

A great approach to increasing your fitness level for any purpose is to work along with a fitness program that is most suitable for you based on your specific goals and existing physical condition. Bradley Cooper selected a program called the 3-2-1 workout to follow in order to get the fitness results he wanted.

How Is The 3-2-1 Workout Program Done

The program as the name indicates uses 3 cardio circuits, 2 strength training circuits and 1 core circuit. Each circuit is to be performed for 10 minutes, making the total time for a workout session 1 hour (60 minutes). However, that type of workout puts a lot of physical pressure on the body which is exactly what Bradley Cooper needed to get in the right physical condition for the movie.

What Was Bradley Cooper Diet During The Program

Bradley Cooper made it known that his diet for getting in shape is focused on ridding his body off toxins and keeping his hormones at optimal levels. He avoids sugar and processed food because they cause unhealthy effects in the body and hinders muscle growth.

Bradley also drinks plenty of water to stay constantly hydrated and reduce strong cravings for sugar and cabs. He also encourages drinking protein shakes, but advise choosing wisely. He said, "some powders are made with chemicals and fillers that are difficult for your body to digest.” Watch out for artificial sweeteners and go for a product that says ‘whey protein isolate’ or ‘RBGH free’”

So What Can You Do To Succeed At Transforming Your Body Like Bradley Cooper

If you really want to succeed at getting a lean and muscular body, it's critical to follow a program that suits your personal condition, and which will be right for the specific goals you want to achieve.  VIMB helped guys with different body conditions and different aims get what they wanted, because it allows for customization and it is a highly detailed program. In fact, it's the most detailed fitness program I've ever come across.

Dwayne Johnson "The Rock" Body And Muscles - Also Pictures of The Rock Body Through His Career

Being a football player, professional wrestler and action movie star, Dwayne Johnson, who we all know as "The Rock", maintained a body of amazing muscular structure from a very early point in his life.

Making the transition from footballer to wrestler, then wrestler to movie star all required The Rock to appropriately adjust his body to be in the right shape for his occupation.

On making the transition from footballer to wrestler, The Rock cut down some of his much big size. He cut down some additional pounds for his first movie roles, but regained a lot of size recently.

Presently, the Rock is at a massive size that an ordinary person do not need to get at, for obvious reasons.

The Rock's body and muscles plays a profound role in his career, he is not just an ordinary guy building muscle to improve his fitness and appearance like most of us. The Rock's muscles and body is a serious asset for the work that he do.

Besides that, big is part of The Rock's genetics - he is 6'4", has a big frame size and is clearly a naturally muscular man. Therefore, average muscle mass for the Rock is suppose to be a lot of muscles. Yet, in my opinion his muscles is not extremely swollen and bloated like some other professional bodybuilders.

Also, The Rock is always changing up his routine to get the best shape and look for whatever role he is playing. At any time he can switch his goal to build up or cut down muscle in order to fulfill his ever changing career demands.

So unless you are planning to join the WWE or star in a movie like Pain & Gain (new movie with The Rock and Mark Wahlberg where they play bodybuilders) and have a height over 6'3" you should just watch and admire The Rock's big muscular physique.

A sensible approach to building muscle is to aim for a body that suits your lifestyle and interest - the lean athletic body with average muscle mass is what is appropriate for most guys who are not professional bodybuilders.

However, if your goal is to add mass to make your muscles stand out some more, you may want to use Rusty Moore's strategy to add muscle in the right body parts and lose fat effectively to get at a low level of body fat to look amazingly defined.

When Did The Rock Start Building Muscle?

While many Hollywood actors started seriously building muscle to prepare for film roles, the Rock was already in incredible shape long before he got into acting, even before becoming a wrestler.

It's reported that the Rock did his first lifting in a gym at the age of just 13. He played football in college, and he came from a family of buffed wrestlers. His grand dad and father were both wrestlers in their days, as well other members of his family. So Dwayne Johnson, The Rock, had wrestling in his genes, and so was the ability to gain muscle mass effectively.

When the Rock joined wrestling, a decisions he made after getting cut out of football, he was very big and heavy at 280 pounds. The Rock wanted to be lighter and move more effectively in the ring, as a result, he cut down to get to 260 lbs with a workout that targeted one body part per workout session.

The Rock continued the following years to work on keeping in the best shape that was most suitable for him in the ring to execute his wrestling tactics properly.

Dwayne Johnson The Rock Movie Roles And His Body Today

Rock has gone through some quite dramatic body changes during his movie career. He was at a smaller size when he acted in his first set of films such as The Scorpion King and The Run Down. Now, the Rock is more huge with a load of bulging muscles.

This year 2013, we'll see The Rock flaunting his massive size in his recent films: Pain And Gain, GI Joe: Retaliation and The Fast And The Furious Six.

More Pictures Of The Rock Body Through His Career